Follow Proven Meal Plans And Lower Your Blood Sugar, A1c, Weight and Medications, Naturally
“My A1c started out around 9.5. I have lost close to 50 pounds (23kg) and I have now been able to keep my A1c at a 6. Thanks for all your help.” ~JoAnn B
“When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!” ~Dusty
See your health transform for less than $3.50 per week – you’re so worth the investment!
What’s Included In Your Membership?
You’ll have access to Dr Jedha’s proven practical solutions for guaranteed results, plus ongoing support to reach your goals!
Let Our Detailed Guides Solve Any Eating Confusions
so you never feel worried about exactly what to eat and what not to eat to optimize your blood sugar and diabetes health
Get focused on the things that really matter and learn to eat to treat your diabetes so you achieve the results you want, and maintain them too.
**Monthly subscriptions have access to core guides only; VIP Annual subscriptions have access to all guides.
Get Trusted Answers To Your Questions
so you don’t waste time searching ‘out there’ on the wild west web for info that’s completely wrong
Wondering if a food or supplement is ‘safe’ and how it might affect your blood sugar? Visit the Members Library to find hundreds of evidence-based articles with guidelines specific to type 2 diabetes and prediabetes treatment.
Get Nutrition-Doctor-Designed Meal Plans, Weekly
so you stay inspired and motivated to reach your ideal blood sugar, weight and health goals
- 4 easy tasty low carb lunches and dinners every week
- Easy to follow prep ahead guide
- Featured cooking classes to master skills
- Breakfast and snacks selection
Tools To Make Planning and Shopping Easier
so you can stay on track with your meals and streamline your time and energy
- Organize your week with our smart meal planner
- Automatically calculate nutrition facts
- Generate a shopping list; edit; add to; and access on-the-go
- Store recipe notes and add favorite meals to collections
Use Our Health Log To Track Your Progress
so you fully understand your diabetes and how to achieve better results
Track fasting and daily levels, A1c, weight and list medications. Discover effective strategies to troubleshoot-improve your results.
Get Personal Support When You Need It
so you can feel confident every step of the way
Join monthly member check ins with our dietitians and nutritionists to get personal support on areas you specifically need help with.
Gain Knowledge And Skills For Lasting Change
so you feel knowledgable and empowered for a positive future
Access Dr Jedha’s scientifically proven 16-week T2Diet Program or Prediabetes Program, the Low Carb Breads Masterclass, Food Labels Masterclass, Carb Classes, and attend interactive member challenges throughout the year to boost results.
Support Wherever You Are; At Your Fingertips Whenever You Need It
so you never feel alone, confused or overwhelmed
Install our app on your smartphone for on-the-go access; or access all the resources and support from any device – desktop, laptop, smartphone, tablet – anytime you need it!
We’ll be here for you every single week!
We stick by our members and we’re proud to say they’re achieving great results. Let us support you too.
“After 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication!” ~Sheryl
“I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered!” ~Susan
“The weekly meal plans are fantastic with such a variety of recipes that are easy to follow.” ~Doug
“I’m down 30 lbs since joining last year and my last A1C was 6.4.”~Tony
“After 6 months on this plan my A1c was 5.5 and my doctor took me off metformin!” ~Cheryl
“I’m down 55 pounds and blood sugar down from 300 range to between 75 and 120!” ~Leisa
Proven, Practical Support To Lower Blood Sugar, Weight and Medication!
We help you focus on treating your type 2 diabetes or prediabetes, naturally with nutrition, so you can minimize medication and achieve and sustain long term health improvements.
Lower blood sugar and A1c
Lose weight if you need to
Reduce or stop medication
*in consultation with your doctor
Get ongoing support to achieve your goals
Val said: “I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!”
Join Us As A Member Today
Monthly Subscription
$20
per month
- Weekly meal plans
- Breakfast & snack selection
- No recipe database, only 4 weeks meal plan archives
- Smart meal planner
- Library – 100s of resources
- Ongoing support & motivation
Best Deal
VIP Annual Subscription
$180
per year
That’s equivalent to $15 per month/ less than $3.50 per week – YOU deserve this!
- Weekly meal plans
- Breakfast & snack selection
- 1500+ recipe database
- Smart meal planner
- Library – 100s of resources
- 250+ cooking classes
- Health log to track progress
- Ongoing support & motivation
- Included: our clinically-proven T2Diet Program or Prediabetes Program (value $99)
- Monthly member check ins (value $599)
More Testimonials
I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!
~Val
When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!
~Dusty
Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.
~Maria
Love it!! 🙂 Everything is so easy to follow especially for me. It’s great how members share their stories and how this program is changing their lives and I really love it. Just keep what you doing. Really great.
~Bev
I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!
~Kat
3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue. Thank you for your dedication to diabetes research and food plans.
~Gloria
Meet Dr Jedha
DMP Founder & T2Diabetes Nutrition SPECIALIST
Over the past decade, we’ve helped thousands of people with type 2 diabetes and prediabetes change their health, naturally with nutrition.
I’ve led some of the world’s most innovative dietary research in diabetes; and our unique approach has been scientifically-proven to significantly lower A1c, weight, BMI and medications.
Join us and experience the power of nutrition to change your health!
More Testimonials
Being a member keeps me organized. I don’t have to think about what I eat! I love all the recipes. I really really like the cooking videos! Most helpful indeed! Keep up the great work!
~Patty
Since being a member my blood sugar level has dropped considerably. I love not having to worry about what to eat and having access to all your recipes. I believe you are doing a great job at telling me all about how to manage my type two diabetes.
~Lorraine
I have enjoyed the yummy recipes you have provided and am happy to say my last A1c was a 5.7! I’ve loved being a part of the group and you were very instrumental in helping me achieve my current A1c. Thank you!
~Tracy
The information, the recipes, the support – I don’t feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!
~Elizabeth
Your website has been a game changer for me. I am insulin resistant but still prediabetic and I love your website because it keeps me on track with my meals. I think it’s the best thing out there for diabetes.
~Lori
This way of eating works. Sugar numbers are down and Dr. has taken me off one of my medicines for 3 months to see how I will do.
~Retha
I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.
~Linda
I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.
~Sandra
Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.
~Carlos
DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may not reflect the results that you may achieve. Results may vary and your experience may not be similar to the experience of the testimonials.
Access to member content: Members must maintain an active membership to access membership content. If a subscription is cancelled and membership expires, there is no access to any previous member content.