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Low carb meal plans for type 2 diabetes and prediabetes

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Dr Jedha

Carob Cookies

Almond Cookies

Crockpot Tomato Lamb Shanks

Tony loses 30 pounds and lowers A1C

4 years on Sheryl is healthier than ever

Dealing with Challenges

Walnuts

Macadamia Nuts & Carrots

Herb & Feta Quiche Slice

Kalamata Olives

Pumpkin Seeds (Pepitas)

Scrambled Tofu

Fried eggs with fresh veggies

3 Ingredient Pumpkin Soup

2 Ingredient BBQ Sauce

Stir Fried Greens & Eggs

Crustless Herb Quiche

Poached Eggs & Green Veggies

Fried Eggs Mushroom Tomato

Feta-Stuffed Greek Chicken Meatballs

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