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Low carb meal plans for type 2 diabetes and prediabetes
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V-Beans & Legumes
Shrimp Salsa Bean Noodles
Curried Lentil Spread
Curry Lentil Stew
Spicy Bean Burrito Bowl
Baked Tofu Squares
Tofu Veggie Massaman Curry
Tofu Veggie Stir Fry
Crispy Fried Tempeh Mediterranean Salad
Tempeh Cacciatore Casserole
Tofu Goulash w/ cauliflower rice
Tofu Steaks w/ Roasted Red Pepper Salsa & Couscous
Roast Veggie Dinner
Tofu Steaks w/ Buttered Beans & Guacamole
Nut Patties w/ Carrot & Red Bell Pepper Salad
Mediterranean Bean Salad
Edamame Cabbage Fry Up
Nut Patty w/ Roast Veg & Creamy Dressing
Tofu Bolognese Lettuce Cups
Tofu Mushroom Bolognese w/ Green Beans
Veggie “Potato” Pie
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