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Low carb meal plans for type 2 diabetes and prediabetes
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Meat Free Meals
Chicken Spinach Scramble
Chicken Spinach Scramble w/ Cottage Cheese
Arugula, Portobello & Feta Frittata
Zucchini Egg Scramble
Zucchini Noodles w/ Creamy Marinara Sauce
Veggie Bake
Egg Slaw Salad
3 Minute Microwave Bun
Grilled Eggplant with Cranberry Yogurt Sauce
Crackers & Salad
Veggie Stew
Cauliflower Mashed ‘Potatoes’
Broccoli & Cheddar Frittata
Spinach Pie
Spicy Bean Burrito Bowl
Tofu Veggie Massaman Curry
Crispy Fried Tempeh Mediterranean Salad
Tofu Goulash w/ cauliflower rice
Tofu Steaks w/ Roasted Red Pepper Salsa & Couscous
Roast Veggie Dinner
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