Post-Holiday Reset Challenge: Starts Jan 6

Post-Holiday Reset Challenge

It’s normal to get a little off track during the holidays, which is why we’ll be running a 4-week interactive Post-Holiday Reset Challenge!

The challenge will help you get back into a healthy routine, one small step at a time. Over 4 weeks, starting Monday Jan 6, we’ll focus on creating sustainable habits that support energy, blood sugar balance, and overall health.

Each week features a specific theme with actionable steps and resources to guide you:

• Week 1: Mindfulness – Build awareness of your habits and reconnect with your goals.
• Week 2: Eating Schedule – Reintroduce structure to your meals for steady energy.
• Week 3: Sugar Detox – Take control of cravings and reduce added sugars.
• Week 4: Intentions & Hydration – Set meaningful goals and boost your hydration habits.

What’s Included:

• Weekly mini goals to focus on.
• Practical tips and worksheets.
• Weekly refocus check-ins for support and accountability.

Keep an eye on your Dash and the Members News for updates and join us as we reset for a healthier year, together!