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Low carb meal plans for type 2 diabetes and prediabetes
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15 min meal
Salmon Cakes & Baby Spinach Salad
Egg Cheese Lettuce Roll
Chinese-Style Pork Chops w/ Balsamic Glazed Beans
American Bunless Burger
Chicken Burger
Cauliflower Mashed ‘Potatoes’
Egg Beef & Creamy Roll Ups
Curried Lentil Spread
Spicy Bean Burrito Bowl
Crispy Fried Tempeh Mediterranean Salad
Tofu Goulash w/ cauliflower rice
Tofu Steaks w/ Roasted Red Pepper Salsa & Couscous
Tofu Steaks w/ Buttered Beans & Guacamole
Nut Patties w/ Carrot & Red Bell Pepper Salad
Edamame Cabbage Fry Up
Tofu Bolognese Lettuce Cups
Tofu Mushroom Bolognese w/ Green Beans
Vegetarian Taco Soup
Tofu Steaks w/ Broccolini & Herb Cheese Sauce
Sweet Marinated Tofu Broccoli Stir Fry
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