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Low carb meal plans for type 2 diabetes and prediabetes
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15 min meal
Balsamic Chickpea Zucchini Roast Tomato
Chili Tofu Avocado Soup
Pan Fried Tofu & Zucchini w/ Roasted Red Pepper Salsa
Tofu Red Scramble
Red Curry Tofu
Feta & Leek Tofu Steaks w/ Veggies
Sweet Mustard Tofu w/ Pan Fried Zucchini & Asparagus
Lemon Pepper Seared Tofu w/ Mustard Veggies
Satay Tofu Lettuce Cups
Basil Tomato Chickpea & Veggie Quick Fry
Fish Green Curry Soup
Tofu and Vegetable Green Curry Soup
Tofu & Veggie Miso Soup
Curry Chicken Soup
Tofu Miso Soup
Turkey Laksa
Mexican Chicken Salad
Pumpkin Slaw Salad
Cauliflower “Potato” Salad
Easy Coleslaw
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