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DMP Members

Low carb meal plans for type 2 diabetes and prediabetes

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15 min meal

Tofu Red Curry Soup

Vegetarian Ragu w/ Zucchini Noodles

Caramelized Onion Tofu Steaks w/ Roast Carrots and Asparagus

Curry Walnut Soup

Peanut Satay Cabbage Noodles

Egg Creamy Guacamole Roll Ups

Nut Patties w/ Salad and Tartare Sauce

Devilled Eggs & Greens

Eggplant Ricotta Rolls

Veggie Nut Stir Fry

Cauliflower Tabouleh

Veggie “Grain” Bowl

Ground Turkey Mexican Lettuce Snacks

Mixed Veggie Egg Scramble

Veggie Frittata

Zucchini Mushroom Omelet

Salmon and Veggie Frittata

Carrot & Kale Omelet

Ham, Asparagus & Feta Frittata

Portobello Mushroom w/ Avocado Salsa

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