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Low carb meal plans for type 2 diabetes and prediabetes
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egg free
Baked Tofu Squares
Tofu Veggie Massaman Curry
Tofu Veggie Stir Fry
Crispy Fried Tempeh Mediterranean Salad
Tempeh Cacciatore Casserole
Tofu Goulash w/ cauliflower rice
Tofu Steaks w/ Roasted Red Pepper Salsa & Couscous
Roast Veggie Dinner
Tofu Steaks w/ Buttered Beans & Guacamole
Nut Patties w/ Carrot & Red Bell Pepper Salad
Mediterranean Bean Salad
Edamame Cabbage Fry Up
Nut Patty w/ Roast Veg & Creamy Dressing
Tofu Bolognese Lettuce Cups
Tofu Mushroom Bolognese w/ Green Beans
Veggie “Potato” Pie
Marinated Tofu & Broccoli Bake
Mashed Tofu Curried Stew
Vegetarian Taco Soup
Tofu Steaks w/ Broccolini & Herb Cheese Sauce
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