Weekly Carb-Friendly Meal Plans

so you stay inspired and motivated to reach and maintain your ideal blood sugar and health goals

Each week you’ll receive a delicious selection of easy meals that optimize your nutrition and keep you on track with your eating plan.

The plans feature 4 lunches and 4 dinners every week. Complete your plans by adding snacks and breakfasts of your choice.

Plan Ahead the Smart Way

so you can streamline your time and energy and always know your menu is there to support you

With our smart meal planner you can save the weekly meal plans, alter them, add to them and your nutrition facts are calculated automatically; plus, generate a shopping list or save your favorite meals so you can enjoy your favs again and again.

Trusted Answers To All Your Questions

so you don’t waste time searching ‘out there’ on the wild west web for info that isn’t helpful

Wondering if a food is ‘safe’ to eat and how it might affect your blood sugar?

Visit our huge Members Library to find evidence-based information and guidelines specific to type 2 diabetes and prediabetes health.

Nutrition Guides To Lead The Way

so there’s never any confusions about exactly what to eat and what not to eat for optimal blood sugar

Extensive on-demand food guides, food lists and charts at your fingertips anytime you need them so you feel confident to stay focused on the things that really matter to your blood sugar levels and health.

Access Specialized Healthmaps

so you have a clear pathway to achieve specific health goals

Our new Healthmaps are designed to help you navigate specific health goals and overcome challenges, such as reducing and stopping medications, lowering cholesterol or lowering fasting blood sugar.

Get Personal Support When You Need It

so you stay accountable and can feel confident every step of the way

Join monthly member check ins with Dr Jedha & our nutritionists to share your updates, progress, numbers; ask questions and get personal support. Plus, submit your quarterly progress report to Dr Jedha for personal feedback and input.

Keep Motivation High Year-Round

so you can continue to achieve better health and make sure the results you achieve are maintained long term

Join monthly member check ins with the members group and our nutritionists for accountability; ask questions and get support.

Join interactive challenges and masterclasses throughout the year to stay motivated, inspired and receive encouragement.

Continue to Track Your Progress

to make sure you continue to stay on track with your blood sugar, weight and health goals

Continue to access the health log and effective strategies to improve blood sugar levels weight and medications – we’ll be here to continue to support you to further improve your overall health!