Refocus Challenge Goals Check In

Goal 1.Eat smaller portions for Christmas dinner to keep glucose in-range.

Goal 2.Minimize snacks, cookies, and pie over the Christmas holiday.

Goal 1.I want to brown bag my lunches at least two days out of every five workdays, not only for my health but for my budget as well.

Goal 2.I want to use my air fryer and my Instant Pot to meal prep more often. Both will help me with goal #1.

Goal 1.keep blood sugar stable

Goal 2.Really cut down on sweets